Our mission is to help you on the journey of life with personal development and well-being. The MyBestSelf Coaching & Community is a group of like-actioned individuals, everyone here wants to be their best self and does that through self-knowledge, goals that matter, and support from each other. Sign-up to learn more, stay informed about upcoming events, and get valuable resources to support your journey!
[NEW EPISODE] 18: Date Smarter, Not Harder: Kelly Brandli’s Guide to Healthy RELATIONSHIPS
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Hey Reader! 18: Date Smarter, Not Harder: Kelly Brandli’s Guide to Healthy RELATIONSHIPSPublished on September 4, 2024 In this episode of the So Frickin Healthy podcast, hosts Danna and Megan chat with Kelly Brändli, a scientific dating and relationship coach, and professional matchmaker. Kelly discusses her journey from Vancouver to Switzerland, the end of her marriage, and how she found a fulfilling career helping others navigate relationships. Kelly shares stories of her extensive travels in Africa, her fascinating COVID love story, and why she had to go on 96 dates before finding 'the one.' Together, they delve into the science of healthy relationships, attachment styles, and the importance of self-love. If you've ever wondered how relationships impact your health, or how to navigate dating with emotional baggage, this episode is for you!
00:00 Introduction to the So Frickin' Healthy Podcast 00:11 Meet Kelly Brändli: Scientific Dating and Relationship Coach 00:56 Kelly's Journey from Canada to Switzerland 01:42 Adventures in Africa: Kelly's Travel Stories 05:10 The Love Story That Brought Kelly to Switzerland 06:44 From Heartbreak to Helping Others: Kelly's Career Shift 10:14 The Impact of Relationships on Health 16:58 COVID Love Story: Kelly and Renee 18:50 The 96 Dates Experiment 22:59 Attachment Styles and Dating 27:22 Working with Divorced and Single Clients 28:52 Navigating Post-Divorce Relationships 30:12 The Importance of Self-Discovery 32:57 Emotional Baggage and Moving On 37:02 Understanding Compatibility and Attachment 41:16 The Role of Love Languages 56:40 Final Thoughts 58:09 Outtakes and Fun Moments Mentioned in this episode: Check out Organilicious.ch Hey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real. I'll help you create a plan that's as unique as you are. No cookie cutter solutions here. Head over to Organilicious.ch And let's jumpstart your wellness journey together. It's time to glow girl, because you deserve to shine. Organilicious - Danna, Functional Medicine Health Coach Listen via Apple, Google, Spotify, PocketCast, Stitcher, and other fine podcasting platforms. Watch via YouTube |
MyBestSelf Coaching & Community
Our mission is to help you on the journey of life with personal development and well-being. The MyBestSelf Coaching & Community is a group of like-actioned individuals, everyone here wants to be their best self and does that through self-knowledge, goals that matter, and support from each other. Sign-up to learn more, stay informed about upcoming events, and get valuable resources to support your journey!
23 October 2024 Thriving with ADHD ft. Kelly Brändli Kelly Brändli Hi Reader,In this episode, Kelly shares actionable advice on managing life, relationships, and productivity with ADHD. We dive into listener questions, understand the SRR cycle in ADHD relationships, explore psychoeducation's role, and discuss practical life hacks. Listen Now Check out some episodes from the archives #14: The Mental Component of Long COVID ft. Arjanna van der Plas We're getting personal as Arjanna shares her...
Prevent T2 Lifestyle Coaching Program developed by the CDC Prevent T2: Lifestyle Coaching Programis a comprehensive year-long program offered by Megan at MyBestSelf.fit, designed to help prediabetics change their lifestyle to avoid developing Type 2 diabetes. Start for now for free Hi Reader, I hope this email finds you well! I’m Megan McCrory, the creator of the “I'm Diagnosed with Prediabetes, Now What?” Facebook group, and I’m excited to share some really exciting news with you today. As...
Hey Reader!Check out our new episode... 21: Navigating the ADHD Medication Maze ft. Kelly Brändli Demystifying ADHD Medication: Stimulants, Non-Stimulants, and Lifestyle Changes Guest Kelly Brändli, an ADHD and relationship coach, discusses ADHD medication, covering the differences between stimulants and non-stimulants, and the importance of finding the right medication and dosage. Visit https://sofrickinhealthy.com/episodes/kelly-brandli for more information and resources. 00:00 Introduction...